About me
Wild Haelan. Return to You - Naturally
Specialist support for women navigating burnout, hormonal shifts, and recovery with personalised nutrition & lifestyle plans.
How I can support you
At Wild Hælan, I help women rebuild energy, resilience, and confidence through personalised, whole-body healing.
Many of the women I work with are navigating burnout, hormonal & metabolic shifts, rebuilding after illness or moving through major life transitions,.
Together we focus on restoring balance so feel steady, grounded, resilient, and connected to health again.
If you’ve been coping quietly but know something needs to change — and are ready to care for your health more intentionally — you will receive compassionate, expert guidance rooted in nourishment, nature, and science, tailored to your unique needs and priorities.
My 1:1 online programmes start with a comprehensive health review and evolve into a personalised, collaborative plan. We focus on five key foundations: restorative sleep, nourishing food, intuitive movement, emotional resilience, and time in nature, all practical, science-backed ways to support your nervous system and restore balance.
This work is gentle and empowering, no quick fixes, no pressure, just small, meaningful steps to help you feel more grounded, energised, with greater confidence, and at home in your body again.
Book a free 20 minute connection call. www.wildhaelan.co.uk
Training, qualifications & experience
- DipHE Health Coaching (CMN)
Registered with ANP (Association of Naturopathic Practitioners) and UKIHCA (UK & International Health Coach Association) - PGCert in Applied Health Sciences - University of Aberdeen
Specialising in Clinical Nutrition through Life Stages & Disease Prevention - Dip. Advanced Aromatherapy - blending & functional use — creating personalised blends and workshops to support emotional and physical wellbeing.
- BSc (in progress) - Clinical Herbal Medicine
Registered student with NIHM (National Institute of Medical Herbalists) & AMH (Association of Master Herbalists)
Background & Approach:
- 25+ years' experience designing nutrition-led menus and food-based wellness strategies across the UK and internationally.
- Special interest in burnout, perimenopause, hormonal shifts, fatigue, and women’s health.
- Ongoing professional development in integrative health, lifestyle medicine, and the therapeutic use of food and herbs
Member organisations
The UK & International Health Coaching Association (UKIHCA) is a non-profit professional body for Health Coaching for the UK and Internationally.
Areas of coaching I deal with
Other areas of coaching I deal with
Post-Illness & Fatigue Recovery
Gentle, support after illness, treatment, or a health scare — including cardiac events, surgery, viral illness, or chronic fatigue. If you're feeling stuck in exhaustion, fear, or like you've lost a sense of yourself, we’ll take steady, supportive steps to rebuild your energy, confidence, and emotional grounding.
Photos & videos
Fees
Additional information
I offer a flexible range of support options designed to meet you where you are:
Free 20-minute Connection Call
A no-pressure intro to ask questions, explore your needs, and see if we’re a good fit.
The Reset Plan
Your starting point for better energy, balance, and clarity. We begin with a 75-minute online 1:1 consultation to explore your health, lifestyle, and goals in depth.Follow up Pillar Wellness plan + 20-minute plan review. £140
Extended Programmes
For deeper transformation, I offer longer journeys such as The Wild Reset - 6 Week Programme (£350) and the 12-week Return to You Reset (£595).
Ongoing Support
One-off top-up sessions (30 mins) available for £50 to refresh your plan as needed.
Add-Ons
Including the GlycanAge biological age test (£235) and online cooking sessions (pricing on request).
All sessions are held online for your convenience and flexibility. Payment plans are available.
Have questions? I’m happy to chat about what support might work best for you.
Further information
How it works
- Free 20-Minute Connection Call
A chance to ask questions, explore your needs, and see if we’re a good fit. - Personalised Health Plan
Tailored to your body, your goals, and your long-term wellbeing. - Ongoing Coaching Support
Compassionate, evidence-informed guidance to keep you steady and supported. - Ready to feel more like you again?
Together, we’ll create a personalised plan rooted in nourishment, balance, and real-life rhythms. No guilt, no pressure, just grounded support and meaningful progress.
