We are living through some challenging times, and it's clear that many people are feeling fearful as they look to the future. Troubling, stressful t…

As the winter rolls in and the evenings get darker, we feel a sense of change and a natural desire to hibernate, perhaps having less energy than norm…

This time of year, as we approach the festive season, can be a busy and confusing one in terms of our mental well-being. On the one hand, we are sup…

It's still a month to go before Christmas, yet the shops are already full of seasonal goodies, and pubs and restaurants alike are urging us to book o…

You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit in that extra work that has been g…

What is stress and why do we need to bust it? Having pressure is good, but stress is harder to manage. If you can put some stress-busting strategies…

Who would not want to become stress-free? In this article, I will share a four-step process that will help you in the journey to becoming stress-free…

50% of the world's population hates their jobs. In the UK, 70% of our workforce do not like their job - 70%! Or, if you go by the Gallup poll, then a…

The visible signs of autumn are becoming more evident, with beautiful hanging mists and the smell of the cooling earth and fallen leaves. It’s at thi…

We are all familiar with the stress response. Not only from experiencing stress, but also from the continuous debate about stress, burn out, and how…

Water = two hydrogen atoms plus one atom of oxygen.A simple molecule but, to chemists and physicists, a fascinating one. It also fascinated the Chin…

Living in the past leads to guilt and regret. Living in the future makes us anxious and stressed. Why not choose to live in the present? After all,…