As the temperature cools and we head into autumn and winter, it also looks increasingly likely that we are also heading into another lockdown. Or at…

With schools only recently re-opening and despite the precautions being taken, Coronavirus cases are on the rise yet again. There is legitimate conce…

You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happ…

In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…

Read on for a simple NLP technique to stop a panic attack and promote feelings of calm. The UK government has now made it compulsory to wear face ma…

You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What is the window of tolerance? The wi…

Are you thinking about career coaching to enhance your opportunities? Has COVID-19 raised concerns for what your career may look like in 6 months’ ti…

Learn five strategies to manage frustration, regulate your emotions and respond more calmly during challenging situations.

As you navigate through these uncertain times you may be feeling stressed, overwhelmed or anxious.  We're all experiencing this together, you are not…

Discover why spending time in nature or simply looking at trees can reduce stress, improve wellbeing and help your brain recharge.

A coach shares 10 benefits of emotional freedom technique also known as tapping

Discover how taking time to pause can reduce overwhelm, improve wellbeing and help you reconnect with what really matters.