In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…

Read on for a simple NLP technique to stop a panic attack and promote feelings of calm. The UK government has now made it compulsory to wear face ma…

You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What is the window of tolerance? The wi…

Are you thinking about career coaching to enhance your opportunities? Has COVID-19 raised concerns for what your career may look like in 6 months’ ti…

Learn five strategies to manage frustration, regulate your emotions and respond more calmly during challenging situations.

Simple grounding tools to help reduce stress, reconnect with yourself and support your wellbeing during uncertain times.

Discover why spending time in nature or simply looking at trees can reduce stress, improve wellbeing and help your brain recharge.

Learn what EFT tapping is, why some people use it as a self-soothing tool and when to seek extra support.

Discover how taking time to pause can reduce overwhelm, improve wellbeing and help you reconnect with what really matters.

Learn how pressure to do and be it all can contribute to burnout, and discover simple ways to ease success anxiety.

A personal reflection on how float therapy may support relaxation, perspective and self-care during stress or burnout.

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track w…