Whilst there’s a lot to say about stress management, I prefer to view it as a journey to resilience! Although a certain amount of stress is necessary…

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” - Leo Buscaglia Don't worry, be happy, stay calm - there are countless da…

Does unwanted stress have a negative impact in your life? If you are reading this then the likely answer is, yes, it does. This article is to help yo…

There always seems too much to do; our minds feel cluttered and it's an effort to stay focused on the important things.

Anxiety is an illness which is reported to be on the increase and it is affecting not only adults but teenagers and children, too. I spend a lot of m…

Being a teenager these days is not easy. There is a lot of information coming their way, they are confronted with challenging situations and they hav…

When was the last time you laughed so hard that the next day it felt like you’d done some sit-ups? In Psychology Today’s article ‘Happily Ever Laught…

Stress was almost unheard of in the 1970’s and now look at the state of people! Everything seems to cause stress. What is stress? It’s an overload.…

Many people are familiar with therapy as a form of treatment for mental health issues. But what about coaching? Let’s explore how - and why - coachin…

We all experience stress in our lives and if we change how we perceive our situation, then this gives us choice and knowing that we have choice actua…

Many of us recognise when we are under a lot of pressure and feel stressed however heading towards a burnout is often less obvious to us. It can cree…

Good and bad stress Stress affects everyone in different ways however, there are two major types of stress. Good stress that is beneficial and motiv…