A life coach and NLP practitioner explains three steps that might help your feelings and responses in times of tension

Within the last year, if you have managed to keep your job, first of all, well done. With the Covid situation, it has hit everyone in different ways.…

Picture this scenario: You are finishing up your workday with a deep breath and a to-do list ready for tomorrow. You are about to disconnect with ant…

Whilst in the past I have sought a jovial tone at this seasonal juncture, this December it felt inappropriate. In a year that has challenged the worl…

When taking on the role of a stay-at-home dad to Jack, my one-year-old I made a commitment: I would apply myself fully as his primary carer, mentor,…

Discover five ways to bring the holiday feeling into everyday life, from taking regular breaks and getting outdoors to exploring closer to home.

You may well have just returned to work or be preparing to from July.There are many things to consider in this yet more change to your work and life…

Is feeling overwhelmed something you can relate to? Is the 'to do' list taking on a life of its own? 2020 feels like a time of uncertainty, underpin…

As Lockdown restrictions are gradually being lifted and we hopefully return to some kind of normality, I wonder if we can use this unprecedented stra…

Tips for staying productive, organised and connected while working from home or in a remote role.

Learn how understanding your career values can help you make better decisions, navigate uncertainty and find more fulfilling work.

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track w…