When we face troubled times or even joyful times, the friendships we forge are a response to what is going on around us. There are very few people wh…

Discover how writing heartfelt letters to strangers can spread kindness, boost wellbeing and create meaningful connections.

Learn how to prepare for a date with simple tips to boost confidence, calm nerves, and make a great first impression.

 I grew up in a ‘battle field’ as my parents argued nearly every evening. I always wondered why my parents stayed together for all these years as I h…

Discover healthy ways to cope with a break-up, process emotions, rebuild confidence, and move forward with your life.

Learn seven assertiveness tips to build confidence, communicate clearly, improve relationships and achieve win-win outcomes.

Whether they are intimate personal relationships, friendships or relationships with colleagues at work we are all affected by our relations with othe…

Research suggests too much togetherness may damage attraction and relationship satisfaction. Discover why balance matters.

In the eponymous words of Cher -  "If  I could turn back time…"How to understand and survive your partner’s mid-life crisis. You’ve been married for…

Being single is always a mixed bag. On the one hand you have the freedom to find yourself and explore the world uninhibited by the responsibility of…

This is the 5th step in my 6 step relationship decision making guide. Please see the other articles for steps 1-4.This step should reflect and mostly…

For this I have divided a scale of FANTASY to REALITY, sometimes we think a relationship is something it is not because we want it to be. We don’t se…