As a mum, why do you lack the confidence to say 'I need help?' A professional coach explore 10 ways you can ask for and accept help

Learn how letting go of expectations can help you enjoy dating, build genuine connections and create healthier relationships.

A life coach and NLP practitioner explains three steps that might help your feelings and responses in times of tension

How we can begin to improve our relationships?

During Lockdown, many of us feel out of control. It’s important that we’re clear about what we can and can’t control. One area we can control is our…

Now more than ever, with an exponential rise in domestic abuse calls, enforced isolation and restrictions in movement due to the global pandemic, awa…

Whilst in the past I have sought a jovial tone at this seasonal juncture, this December it felt inappropriate. In a year that has challenged the worl…

In 10 years time I see myself on a farm I’ve made into a retreat and rehab centre for women who want to end their cycle of toxic relationships. Why?…

In a world of 24 hour news and second by second social media content; with the Internet the world has never been so connected and yet human connectio…

Watch any good Hollywood film or listen to most pop songs (“And I feel so helpless here, watch my eyes are filled with fear, tell me do you feel the…

Feeling stuck in your love life? Discover practical coaching tips to help you navigate dating, relationships and emotional growth.

Discover why social support is essential for wellbeing and learn how to build stronger, healthier support networks in everyday life.