I love nice notebooks and diaries. Ever since my teens I have written in a journal; sometimes daily, sometimes more sporadically. I find it helps me…

Have you ever had issues around weight and not truly identified the real cause? NLP, life coaching and Nutrition work well together to produce result…

We live in a day and age where our lives are much more exposed and in the open than ever before. The power of social media often offers us a glorifie…

Time to come clean. Food has been the one area of my life where I’ve been unable to exercise moderation; it was the great frenemy, until now.  Having…

Discover how natural light, serotonin and visualisation techniques can help improve your mood and emotional wellbeing.

What do you do first thing in the morning? Do you reach out to press the snooze button; do you check your phone; or do you jump out of bed excited ab…

1) Control your mind or it will control you. The mind is the most powerful organ we possess and if utilised correctly, it can bring you amazing resu…

3-4 minutes’ read Left unmanaged, stress affects clarity, effective use of work and leisure time, creativity and decision making not to mention rela…

Mental health awareness has been on the rise this year, supported by the likes of the World Health Organisation with their sponsored day and mental h…

Good health has profound impact on your quality of life, but what does it really mean to enjoy a high level of wellness? According to the World Heal…

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” - Leo Buscaglia Don't worry, be happy, stay calm - there are countless da…

One of the worst aspects of anger my clients describe to me, is feeling or acting out of control and the consequences of an outburst. With Christmas…