Well, what is stress? Interesting question, because we all need stress - it pushes us to achieve, and to create. It makes sure we do things right an…

If emotional eating is becoming a pattern you're unhappy with, understanding what's happening beneath the behaviour can be a useful place to start.

In honour of the annual stress awareness day, learn some daily strategies to help you cope well with stress.

Discover why mindset and emotions play a crucial role in weight loss and how to overcome self-sabotaging behaviours.

Can diets be a positive experience? Positivity only exists as the opposite side of negativity, for example ‘the brighter the sunshine, the darker th…

Why we develop unloving relationships with food and eating? We can’t live without it, but we would love to! Some of us, anyway. Food causes a lot of…

While we can't always remove the sources of stress, we can explore how we respond to them. Health coaching for stress could be the answer.

A personal perspective on cancer, emotional well-being, healing, resilience and the role mindset may play in recovery.

While we can't control every aspect of ageing, we can think about the areas of our well-being that we may be able to influence.

Whether you've received a diagnosis, undergone treatment, experienced surgery or had an unexpected health concern, life afterwards may feel different

In these days of increased national obesity and high pressure to constantly examine one’s body image, many of us are consciously trying to lose weigh…

Based on metaphor for tackling the most challenging task of your day first, to have the most positive impact on the bigger picture.