Sleep, and the discord between such a fundamental human need and managing today's hectic lifestyles (late nights, early starts)

For our conscious mind to work at its best, it must be alert and have access to plenty of energy - in other words, well- rested and with good fuel.

Shared school walking trips can help parents if different people can take responsibility in turns.

Our physical and mental well-being aren't separate. Most of us will have experienced this connection in some form, but just how close are they?

Creating an exercise routine that fits your life and feels do-able means that you'll be able to keep on top of it, and stay healthy.

Although people with M.E./chronic fatigue syndrome and fibromyalgia are very ill and very debilitated, there are no medical diagnostic tests and no m…

Recently I saw a new client, Jennifer, who felt as if she had totally lost the plot. She was consumed by fear; not some of the time but all of the ti…

Which way is it? Do you get stressed and comfort eat? Or do you comfort eat and then get stressed?

Last week I lost my mobile on a girls night out and despite 'find my iPhone' and calls and visits to everywhere I'd been, there was no sign of it. Ha…

With an increased pressure to keep a healthy weight, and the stress that comes with it, find out how to tackle both from the ground-up.

Whether you are on a high-powered treadmill career, or battling against unending housework while looking after a family, there is one thing that is c…

What if there were things that you could do to feel better when you’re struggling? What if these things were under your control, free and available f…