You’ll no doubt be aware of the beneficial effects mindfulness meditation can bring, focusing on the breath, letting thoughts go, just being still an…

The power of music and it’s influence on mood states, must not be ignored. Bob Marley once said “one good thing about music is that when it hits you,…

Do you demonstrate self-bullying behaviours such as: Self blame Perfectionism Self criticism Self attack These are just a few examples of th…

Find out how a constant self-fight with food desire in a calorie deficit might not be the answer for you - and what to do instead.

You know that crippling feeling we get before an interview, public speaking, when waiting for some results etc? I'm talking about anxiety. Following…

I love nice notebooks and diaries. Ever since my teens I have written in a journal; find out how it can help accountability toward your goals.

Have you ever had issues around weight and not truly identified the real cause? NLP, life coaching and Nutrition work well together to produce result…

How to get rid of negative influences on your eating pattern, and maintain a healthy weight that fits your lifestyle.

What do you do first thing in the morning? Do you reach out to press the snooze button; do you check your phone; or do you jump out of bed?

One of the worst aspects of anger my clients describe to me, is feeling or acting out of control and the consequences of an outburst. With Christmas…

There always seems too much to do; our minds feel cluttered and it's an effort to stay focused on the important things.

Learn how creating a better work-life balance can support your health, and how coaching could help you make realistic, sustainable changes.