Wanting to learn how to stay motivated to exercise for life?

Each of us has certain feelings and emotions, our “state” that literally feeds into certain behaviours, like a trigger. Sometimes this is useful, pos…

Now more than ever, wellness is at the front of all our minds. So, what is wellness and how does it relate to our mental health? The World Health Or…

There are lots of things we all know we should be doing to reduce the spread of germs: regular hand washing, avoiding touching your face, covering…

Coach Sarah Clark explains more about how coaching can help you make the menopause work for you

Tinnitus is one of those symptoms that, unless you have it, you can never understand what it is like to hear that constant noise. Or, at least that i…

I bet you don't see the word gorgeous associated with menopause very often. Some other words that may not seem to snuggle in with our image of menopa…

Ways to train your mindset to stay motivated to exercise.

Find out how health coaching can keep you from feelings of overwhelm, stress and low confidence after a health scare.

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care,…

Explore the benefits of regular walking and discover simple ways to add more movement, mindful walks and brisk activity into your daily routine.

Looking at our lives and how we might want to make changes, being systematic and specific about it.