A coach shares 10 benefits of emotional freedom technique also known as tapping

Learn practical ways to manage fear, reduce anxiety and stay grounded during periods of uncertainty and change.

What is anxiety? To overcome anxiety, we first need to understand what it is. A helpful definition by Neenan and Dryden is as follows - "anxiety is…

Anxiety can be disabling for those who are suffering from it, and it can also have an impact on family and colleagues too. It can affect anyone, howe…

Anxious calamity and catastrophic-type thinking can absolutely tie you in knots. Your heart races, your breathing shallows and everything that is rea…

Have you ever wondered if anxiety and depression are linked? Or have you been diagnosed with both and wondered how that is possible? Many in the med…

Learn how the Time Travel Chairs exercise can reduce anxiety, create clarity and help you make confident decisions.

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” - Leo Buscaglia Don't worry, be happy, stay calm - there are countless da…

We all feel anxious at some point or another, it is a natural response, designed to keep us safe. Sometimes though, usually because of situations in…

Anxiety expresses itself in a number of different ways: nerves, palpitations, the inability to eat, a lack of concentration, poor sleep and low self-…

Overthinking can drain your energy and affect your wellbeing. Discover seven reasons to let go of overthinking and move forward with confidence.

Learn how to recognise panic attacks, reduce anxiety symptoms and calm your mind with practical self-help strategies and support advice.