How does self-belief affect mental health and how can we improve both? Mental health coach Joe Roe explains.

Thinking abundantly means we view a situation from a positive perspective and harbour hope. To think abundantly is to believe and open ourselves up t…

Imagine this scenario. You would like to change jobs and have been meaning to take steps for some time now.  You see jobs to apply for but your inner…

Discover 7 signs you're a people-pleaser, from struggling to say no to avoiding conflict, and learn how to build healthier boundaries and confidence.

Explore why guilt can become overwhelming and discover practical ways to quiet your inner critic and prioritise your own needs.

There is a lot of evidence to suggest that positive thinking and affirmations are valuable in maintaining mental well-being. What you focus on become…

Have you ever felt anxious or uncomfortable about offering your opinion or embarrassed about speaking out?

What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in confidence and self-esteem, I regul…

The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – t…

I often work with teenagers and adults who find themselves in a cycle of people-pleasing, scared to say no or object to demands made on them. They ha…

Learn how practising self-compassion can improve resilience, confidence and wellbeing while quietening your inner critic.

I've known and counselled many people who often say things such as, "that's too expensive" or "I couldn't possibly afford that!" only to then notice…