Christine Miserandino is credited with first talking about spoon theory, and it’s most often referenced in connection with chronic illness. If you’re…

Why your struggle brings satisfaction To reach the top of any mountain, you have to endure the pain of the climb. Often I have clients who have amaz…

We’ve all been there. As the year comes to a close, we are filled with emotion for what could have been and ambition for what could be. We then start…

We’ve all been there. Stuck in a rut. Same old routine. Day in day out. Now, whilst some routine is always present, indeed probably welcomed, when yo…

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care,…

"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and le…

“Welcome back; now that you are rested, we can get down to some hard work.”    Has your spirit ever sagged at that statement? You have had two weeks…

‘The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.’ Eleano…

Engaging in physical activity and the consequent realisation of it’s subsequent benefits on our mental health, in addition to the obvious physical he…

Do you recognise patterns in your life, your routines which keep you on one track and stop you moving towards where you want to be? It is how we tend…

You’ve seen the cheesy comfort zone quotes encouraging you to get out and do something strange or scary and what lies beyond when you do – but gettin…

Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody would hand me a manual and things…