Everyone has a reason for getting up. Do you know your why? Nobody does something without a reason. Life is spurred on by positive thoughts and actio…

Want to know how to make a vision board? There are LOTS of ways to make a vision board. It can be very simple. It can be a physical board that you…

Why is it already a challenge to fulfil your goals and intentions? What is wrong and how are your thoughts and feelings affecting you? Intentions a…

Do you recognise patterns in your life, your routines which keep you on one track and stop you moving towards where you want to be? It is how we tend…

You can change! That’s the good news. You just need to be shown how. It’s all about getting the brain retrained or entrained. Do your thoughts stop…

To have a list of rules can be a helpful guide and reminder in life and can keep you on track no matter what is going on in your life. You’ll be amaz…

It is highly unlikely that when taking a boat out to sea that we would throw the anchor over the side and allow it to drag across the seabed thereby…

The new year is here with its promise of new starts, new adventures and new achievements. Half of us adults make new year’s resolutions that commonly…

We’re running up to the final few days of 2017 now, where did it go! However, your 2017 went I'm sure you're looking forward to a confident new year.…

We’ve all had days when it seems that all we do is go round in circles. Of course, a few days is one thing, but what happens when days become weeks a…

It was the perfect autumn day. Warm sun, clear blue sky, golden leaves, dewy grass. My children and I borrowed our neighbour’s dog and set off for a…

You’ve seen the cheesy comfort zone quotes encouraging you to get out and do something strange or scary and what lies beyond when you do – but gettin…