Life can sometimes throw unexpected things at us and when this does happen we can feel overwhelmed, uncertain, anxiety and out of control. Here is a…

There are four key words often interchanged when we talk about confidence or how we feel about ourselves. These are self-confidence, self-esteem, se…

As we go through our life and career we start to understand just what it is that we are good at. And to a certain extent, we also discover the things…

You go through life and experience adversities and you deal with them. You find solutions and resolve all of the problems. Often you are just repress…

In a world that is increasingly volatile, uncertain, complex and ambiguous (or VUCA, as some like to call it) doing a solid job and waiting for good…

You get up, go to work, give a good honest account of yourself, then go home. Then repeat, until you retire or die, whichever is sooner. At some sta…

Everyone has a reason for getting up. Do you know your why? Nobody does something without a reason. Life is spurred on by positive thoughts and actio…

Why is it already a challenge to fulfil your goals and intentions? What is wrong and how are your thoughts and feelings affecting you? Intentions a…

Do you recognise patterns in your life, your routines which keep you on one track and stop you moving towards where you want to be? It is how we tend…

You can change! That’s the good news. You just need to be shown how. It’s all about getting the brain retrained or entrained. Do your thoughts stop…

To have a list of rules can be a helpful guide and reminder in life and can keep you on track no matter what is going on in your life. You’ll be amaz…

Want to know how to make a vision board? There are LOTS of ways to make a vision board. It can be very simple. It can be a physical board that you…