In today’s busy lives it’s all too easy to find yourself off balance, not paying enough attention to important areas of your life. As a coach, we are…

Overwhelmed, too much to do, find yourself saying I'm so exhausted, feeling like you are been knocked by the waves of demands all the time. When we a…

Interest in self-improvement has continued to increase, as shown by book sales. There is evidence to suggest a scientifically-based approach is seen…

Welcome back to the A-Z guide to finding work you love, where P stands for... procrastination. You know how it is when you have something important…

Metaphors and stories are part of our everyday language, we use them to make sense of the world, relate to other people’s experiences and find meanin…

I am not good enough. I am not smart enough. I am not experienced enough. I am not confident enough. I am just not 'enough'. Whatever it is you tell…

There's no denying it: getting stuck can suck. The shame, the rising panic, the frenzied, useless efforts at extraction, like wheels spinning in a mu…

Are negative thought loops holding you back? If you’ve ever found yourself lying awake at night, your mind playing the same thoughts over and over a…

Fear is often perceived as bad - but, as Chris Anderson, puts it: “Fear is there for a reason”. It is trying to protect you and keep you safe. If you…

You may have been there before. In a lunchtime slot from work, I mysteriously find myself wandering round the clothes shops in central Oxford with no…

How do you make decisions? For some people, one sense is more important than the other. For me, if it is a good fit, the right decision, then all wil…

Change. A word a lot of us do not like the sound of. Change is scary and it is unnerving. Sometimes it is better to keep things the way they are rat…