Practical tips to help you understand why you procrastinate, break tasks down and take back control of your time.

At one time in my life I worked in an educational capacity, and one of the most powerful terms to me at that time, which still resonates with me now,…

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track w…

We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome th…

What is stress and why do we need to bust it? Having pressure is good, but stress is harder to manage. If you can put some stress-busting strategies…

A portfolio career is where you choose to work in a range of different roles, using different skills, and it can sometimes include doing pro bono or…

At some point in your life, you have felt stuck. It may have been a fleeting moment of not knowing what to do next, or it could have been a longer ph…

Have you ever heard someone say 'she’s in a right state'?. If you have, you’ve probably made an assumption that it means that the 'she' in question i…

It can be challenging to stay motivated and focused in times of change and during setbacks. Sometimes, you may need a little boost. Here are my top t…

It sounded like a good idea at the time. Three months previously I had volunteered to run a creative workshop at our parish environmental event. It w…

Many of you will recognise this phrase, and, often, it’s connected to moving from a comfy spot, leaving a good company, or stopping doing something w…

I must admit, I've been in the exact position you're in right now whilst reading this. You are fairly young, full of potential, have got some great i…