Let's face it, whether you love your name or loathe it, it's always been with you, from ever since you can remember, written and spoken in numerous f…

Have you ever heard any of the following, or something similar? "You can’t and you won’t." "Stop dreaming and get real." "Don’t have ideas above…

Whether it be something instilled in us from childhood - being told we’re clumsy or rejection causing feelings of being unattractive for example - we…

Five minutes and five simple steps to record how great you really are.When the unexpected happens and shakes our confidence, the simple steps below w…

“I have always acted this way. I don’t know why and it doesn’t do me any good. It’s just a habit.” The origin of this flawed behaviour lays somewher…

Is chaos your guilty pleasure which actually leaves you feeling frazzled? You most probably know your habits shape who you are and who you're becomi…

Is your mind racing around from work to kids, to decisions, to planning and back to work? Is your well-deserved night-time rest disturbed by the bur…

While writing my last blog post, which was all about putting feedback in it’s rightful place - as useful data - I got to thinking about when it feels…

Listening to our own inner voice is the very opposite of fixing and improving yourself. It comes from self-acceptance, but acceptance doesn't happen…

You’ve been looking forward all year to your upcoming holiday - now it is here you are in a panic about everything, from what you are going to look l…

I wonder if an author hears the voices of their characters as they write, does the author give a voice to the character, or does the character dictat…

Phew, isn’t it lovely when you work out stuff, it makes sense and finally sinks in... you “get it”, what a relief! I have been thinking all about fe…