In this article I’m going to tell you three things about body language that will enable you to: Tune into the unconscious body language of others.…

"Happiness, like unhappiness is a proactive choice" (Stephen Covey, Author of The 7 Habits of Highly Effective People). Are you tired of being cheer…

How many times have you said yes when you really want to say no? It’s a predicament many of us face every day and it’s scary because many people don…

A life coach shares their thoughts on changing your life, at any stage in life.

The process of self-empowerment or empowering others is to offer them belief that they have control over their situation and options. It allows them…

Anxiety is an illness which is reported to be on the increase and it is affecting not only adults but teenagers and children, too. I spend a lot of m…

“It’s not a matter of letting go – you would if you could. Instead of “let it go” we should probably say “let it be.” Jon Kabat Zinn. With a heavy h…

Katherine is good at her job and works hard. But when opportunities to volunteer for new projects and extra responsibilities come up, why does she si…

When I tell people what I do, a lot of people ask “so what actually is coaching?” I’m going to try to answer that here. Coaching is a tool that lots…

When was the last time you laughed so hard that the next day it felt like you’d done some sit-ups? In Psychology Today’s article ‘Happily Ever Laught…

How often do you get somewhere, and wonder ‘how on earth did I get here?’. Do you remember anything at all about the journey? Were you distracted by…

Confession session: As a career transformation coach, you can imagine how insatiably nosy I am about what people do, how they chose their career and…