Here’s the thing... Your boundaries are your boundaries... first and foremost. Having firm, but flexible boundaries means “knowing and understanding…

Discover why asking for help is a strength, not a weakness, and how coaching and support can transform your life.

Let me tell you a secret. I have been trying to get fit. You may not have noticed, but I have indeed been trying. So, what does getting fit mean to m…

In December 2016, Andy Murray, or should I say Sir Andy Murray was triumphant in landing the coveted BBC Sports Personality of the Year award. He bea…

Ask a lousy question and your brain will give you a lousy answer. Why can't I lose weight? Because diets never work. Why can't I  be successful? Beca…

Everyone talks about finding balance, whether it's to do with work or life in general such as family and finances... anything really.  I'm going to…

1) Courage Courage cannot be measured by the size of the task, the adoration of others, or upon how many other people, your positive act has made –…

This is Brain Awareness Week (13th to 17th March), so I thought I would do something on that. We can't actually change our brain! Or can we? Well, we…

For a while now, I’ve been fascinated by labels. Not the ones on jars or packets (although they’re an important part of this) but the ones we give ou…

Discover 10 ways a life coach can help you gain clarity, build confidence, stay accountable and achieve your personal and professional goals.

Have you heard of positive psychology yet? It's possible you have, but perhaps not couched in this terminology. If you are curious about or have had…

We wouldn’t be human if we were not affected in one way or the other by our setbacks. Being able to adapt to challenges, cope with adversity and reco…