Anxious calamity and catastrophic-type thinking can absolutely tie you in knots. Your heart races, your breathing shallows and everything that is rea…

Communication is so often taken for granted. We speak, therefore we are communicating – or so many of us believe. Communication is so much more than…

A few days ago, I was coaching a client. Yet, during our session, my mind was expressing many judgments! I was pushed to consider one perspective, t…

You want to write, don’t you? You want to see your book in bookstores. Fans waiting for you to sign their copy. Your name in lights, your favourite…

Stress, tiredness, burn-out and anxiety are all issues that we are seeing a lot of right now and the number one reason for this is that they are all…

Every year, a particular month celebrates 'random acts of kindness day' and it’s food for thought. What if we were to be kind every day, as a focus,…

Finally, the sun is shining for most of us. A welcome relief from a long grey winter! It’s the perfect time to decide to make the changes you need to…

Do you ever feel a total emptiness inside as if something is missing and you can’t work out what it is? I’m not talking about the feeling you get wh…

Do you demonstrate self-bullying behaviours such as: Self blame Perfectionism Self criticism Self attack These are just a few examples of th…

Sometimes it seems taken for granted that guys are doing just fine as they are. Inside though it can feel like a very different story. It doesn’t mat…

Discover how practising gratitude can improve wellbeing, strengthen relationships and help you develop a more balanced perspective on life.

You want to make change as this new idea keeps tickling you. You have a reasonably well-established life, or some gaps that need filling. Like an old…