If talking hypothetically about making a big decision summons a sense of anxiety for you, then please know that you are not alone. Although some peop…

What's your childhood experience of taking criticism? Think back - do any of these sound like situations you were criticised in? Shouted at for b…

Many of the issues that clients bring to me under the umbrella of ‘leadership’ or ‘career’ challenges are not really so much career-related issues or…

Are you tired of the same problems coming back in your life? Obstacles you though you’d dealt with haunting you again? Do you find yourself making th…

Traditionally, when there are difficult decisions to be made - whether focusing on your career, business or life in general - the recommended approac…

"What got us here won't get us through the next stretch of the journey." So said leading author, Marshall Goldsmith, a conclusion that has never bee…

Confidence and assertiveness, influence and fulfilment arise from being your best self! The person you strive to be every day - learning, growing, im…

You can picture the scene; you made yourself a promise that you wouldn’t do/say that again. And yet, there it is again, that behaviour or thought pat…

If you often beat yourself up about mistakes you make, where you fall short, what you didn’t get round to doing, or how you should be doing more, bet…

Having been self-employed as a coach now for seven years, I got curious about the main reasons that people give when they come for coaching. I don’t…

You’ll no doubt be aware of the beneficial effects mindfulness meditation can bring, focusing on the breath, letting thoughts go, just being still an…

Pushing past the familiar, the snug duvet we use to silver line the mundane feels impossible sometimes. Even though it’s existence restricts our full…