As the warmer weather approaches, we often think of spring cleaning our homes. This might include washing the windows, tidying the garden, cleaning c…

A recent statistic I read said that, on average, only six seconds will be spent looking at your CV by recruiters. Therefore, it has to clearly answer…

We would all love to be flawless - working to and achieving perfection in everything we do. It would be great, wouldn’t it? Our careers would go from…

Coaches not only have different types of training and approaches; they also have vastly differing styles. This should also form a part of your select…

We spend a lot of time at work. In fact, if we work full time for 40 years of life, we can expect to spend around 80,000 hours at work. That's a real…

Have you ever cycled at night? Do you remember the feeling? Anything can happen; in fact, you experience life like a rider cycling in the night. You…

If you tend to bottle up your emotions then let me first say, you are not alone. It’s quite a cultural thing here in the UK, with many of us brought…

When working with clients and organisations, coaches are privileged to gain a window into an organisation’s culture and behaviour. Staff may not be t…

I bet you don't see the word gorgeous associated with menopause very often. Some other words that may not seem to snuggle in with our image of menopa…

Why your struggle brings satisfaction To reach the top of any mountain, you have to endure the pain of the climb. Often I have clients who have amaz…

You are thinking about hiring a coach, and the offering sounds good. At some point, you probably either pick up the phone or meet up live to discuss…

Whether we are talking about your partner, your kids, or your colleagues – good communication can make or break your relationships. In our increasin…