It is part of human culture to have plans, hopes, and expectations as a new year begins. Historically it has been a case of practicalities, whereby p…

The end of the calendar year is a good time to reflect on the past and plan the future. You might have had some changes sprung upon you. You might ju…

The term 'bucket list' was initially used for people who wanted to get a whole load of things done before they 'kicked the bucket' and it was too lat…

As we go through our lives, we often find ourselves in a mentoring role, but what is mentoring and what are some of the essential skills we might nee…

You are unique! There is not anyone else in this world like you. You and only you can do something that will make a difference in this world. Certai…

As the winter rolls in and the evenings get darker, we feel a sense of change and a natural desire to hibernate, perhaps having less energy than norm…

This time of year, as we approach the festive season, can be a busy and confusing one in terms of our mental well-being. On the one hand, we are sup…

I have decided to sit down and write out these thoughts after receiving this title from the universe. Yes, exactly, from the universe. And I think ri…

This last year has been a journey of truth for me. It didn’t start as an intentional stage that I consciously stepped into. I can’t claim to be like…

If you don’t enjoy your job, it can be really hard to positively progress in your career. It can leave you feeling lost, especially if you have no id…

You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit in that extra work that has been g…

What is stress and why do we need to bust it? Having pressure is good, but stress is harder to manage. If you can put some stress-busting strategies…