There is something wonderfully enabling about feeling safe when big changes are upon us. Feeling safe helps us to be resilient and strong in our body…

I’ve recently been enjoying a beautiful book by Malachy Tallack called 60 Degrees North. It’s an exploration of the 60th parallel starting in Shetlan…

We all get angry, sad, frustrated, or annoyed at times. It’s a perfectly normal response to certain situations. What happens though when the response…

Trigger warning: this article contains references to suicide and domestic abuse.  Male suicide is a silent epidemic. "Man up, stop acting like a girl…

Are there ever times you just feel like no matter what, you can't seem to move forward? That you're stuck in a rut and you can't figure out why? That…

Imagine this scenario. You would like to change jobs and have been meaning to take steps for some time now.  You see jobs to apply for but your inner…

During Lockdown, many of us feel out of control. It’s important that we’re clear about what we can and can’t control. One area we can control is our…

There’s no escaping it. Change is all around us. Whilst many people have struggled to get their basic needs met during this pandemic, others have bee…

'Why do my goals and outcomes seem impossible to achieve, regardless of what I do?'  This is a question I am often asked by clients. They have set am…

Your mind is the emotional and psychological part of you. This is a combination of your thinking mind, emotional mind and your ego, all of which have…

Discover how your emotional reactions reveal your core values and why understanding them can lead to greater fulfilment.

Each day, we communicate with other people, whether it be verbally or through gestures and facial expressions. We are always communicating with someo…