Coaching can be considered in a number of ways, including: As a method of personal development. As a way of planning career development and goals…

At the start of lockdown, I was inspired by people who were finding different and creative ways to invest in their physical fitness. They were focuse…

As a life coach, I often work with people who feel a bit stuck and unfulfilled.  They view their current life situation as just “okay”.  Not bad, but…

Everyone has dreams, ambitions and goals that they want to achieve in life. Some are fantastically large dreams that would reshape the world. Some ar…

You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What is the window of tolerance? The wi…

Many of us are experiencing mixed emotions as lockdown eases and we are encouraged to return to a ‘more normal life’. On one hand, we may feel a sens…

How many of us have been taking stock lately of the way our lives have been working? This space provided by the current crisis due to the Coronavirus…

Powerful changes are rooted in knowing what you want.When you know what you want, everything is clearer. You easily define what is important, you qui…

This article aims to give you 9 powerful journal prompts to support you in starting to reflect on the recovery process and the evolution to a new nor…

10 weeks ago, the Coronavirus Pandemic flipped all our lives upside down. We have had to adapt to a situation, that even at the start of March 2020,…

It’s an unenviable task: you’re possibly in a vulnerable place, looking for a coach because you’re experiencing a life change, or you have decided so…

As Lockdown restrictions are gradually being lifted and we hopefully return to some kind of normality, I wonder if we can use this unprecedented stra…