Welcome to part two of the mindset challenges for mental well-being. Feelings Mindset challenge #8 is feelings. Feelings, talking to your friends abo…

We can all wake up one day and realise that so much has changed that who we thought we were no longer exists. I guess this used to be called a mid-li…

2020 has been a somewhat different year to usual: plenty of changes, and adjusting to different lifestyles. Being happy or sad about it doesn't mean…

Margins to attain success are often thin, and yet the outcomes are so black and white: you sign the contract or not, you win or you lose.  Mismanaged…

Ok, the current situation, wherever you are in the UK, isn’t great at the minute, but you are still allowed to feel happy in yourself! Here are three…

This week is international stress awareness week, and with COVID and lockdown, in varying forms, now a regular part of our new normal, more than ever…

Recent circumstances have precipitated a significant change in the professional and personal situations of many people, pretty much out of the blue. …

In a world of 24 hour news and second by second social media content; with the Internet the world has never been so connected and yet human connectio…

Undertaking regular mindset challenges is a great way of mastering your mindset. Read on to discover ways of keeping mentally healthy. Which ones cou…

Do any of these sound familiar? Do you dress like someone who is ready to run a successful business? Do you talk like someone who is ready to man…

Watch any good Hollywood film or listen to most pop songs (“And I feel so helpless here, watch my eyes are filled with fear, tell me do you feel the…

Feeling unsure about who you are? Use this guided identity worksheet to explore your values, strengths, and how you want to be seen.