So it’s January; the least favourite month for so many of us. It’s dark, grey, cold, and the holiday season seems like a lifetime ago. We have passed…

Say goodbye to 2013 properly. At this time of year, we spend a lot of time looking forward, and planning what next. This is great, but we miss the…

So here we go - another year has passed by. It is now 2014.  Did you feel  stuck at any time in 2013? Do you want to manifest your destiny? Do y…

How many of us set resolutions that have fallen by the wayside well, before we feel the warmth of the spring sun? I know I’ve been guilty of that in…

How many of us take the time and the opportunity to reflect upon our experiences and evaluate them? Google search definition of reflection: "Serious…

On occasion, there can be some confusion between the concept of Life Coaching and other talking therapies, such as counselling. When emotional Wellbe…

We are now a few days into the New Year… and how are you doing with your New Year’s resolutions? Goals can be a powerful way to achieve your success…

As women, we can acknowledge a tendency to put the needs of others before our own. There are times when this occurs more frequently, especially when…

Learn how to develop assertiveness, set healthy boundaries, and communicate with confidence, without becoming aggressive or passive.

Do you manage your time well? Many of us, if we’re completely honest, don’t do very well at this. We often find ourselves feeling overwhelmed or over…

If all thoughts stem from fear or love, then join the shared consciousness to heal and love. Give back. Serve your community.  Be mindful of your tho…

Learn how to turn failure into success, build resilience, boost confidence and achieve your goals with proven life coaching insights.