Sweaty palms and knocking knees. Whirring thoughts and a mouth as dry as the Sahara desert. Ringing any bells? For some, a fear of public speaking ca…

In a world that is increasingly volatile, uncertain, complex and ambiguous (or VUCA, as some like to call it) doing a solid job and waiting for good…

As we are about to enter the season of festivity and celebration it reminded me of the need to ensure we celebrate success, achievements or just cont…

You’ve seen the cheesy comfort zone quotes encouraging you to get out and do something strange or scary and what lies beyond when you do – but gettin…

Mindfulness is just one type of meditation. It is generally used in three forms, which I’ll outline here, and can be useful for all of us and can off…

Being a leader in today’s world can be particularly challenging. I worked with an executive recently who talked about the difficulties of juggling da…

Raising your game as a leader can include raising your knowledge of body language. Noticing things beyond the words spoken can actually tell you much…

3-4 minutes’ read Left unmanaged, stress affects clarity, effective use of work and leisure time, creativity and decision making not to mention rela…

Coaching is one of those things that a lot of people aren't sure about. Although most of the world's most successful people - from athletes to busine…

When we want to create a fulfilled and happy life we need to also look at the areas that are keeping us from creating that wonderful, balanced and em…

Explore solonic practice, integral consciousness and how leaders can create sustainable change in a complex world.

How do you express yourself?Do you go from mute to brute?Do you sometimes say the wrong word at the wrong time, or say nothing when you wished you ha…