Recent circumstances have precipitated a significant change in the professional and personal situations of many people, pretty much out of the blue. …

In a world of 24 hour news and second by second social media content; with the Internet the world has never been so connected and yet human connectio…

As the temperature cools and we head into autumn and winter, it also looks increasingly likely that we are also heading into another lockdown. Or at…

With schools only recently re-opening and despite the precautions being taken, Coronavirus cases are on the rise yet again. There is legitimate conce…

You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happ…

In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…

Read on for a simple NLP technique to stop a panic attack and promote feelings of calm. The UK government has now made it compulsory to wear face ma…

You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What is the window of tolerance? The wi…

Are you thinking about career coaching to enhance your opportunities? Has COVID-19 raised concerns for what your career may look like in 6 months’ ti…

As well as being in the middle of a lockdown, it’s also… spring. Our planet reminds us that she is under no such instruction to stay locked down; co…

As you navigate through these uncertain times you may be feeling stressed, overwhelmed or anxious.  We're all experiencing this together, you are not…

A coach shares 10 benefits of emotional freedom technique also known as tapping