We are living in times when we are being required to dig deep to find ways to cope with life. Even an ordinary day can be filled with so many challen…

What a year 2020 was and one I doubt we will all soon forget. 2021 has not started the way we hoped for and has left people feeling the need for chan…

Journaling is my thing! Journaling allows us to take some quiet time. Time for us to explore our thoughts and how we are feeling in that moment, whic…

As a mum I am sure everyone has different feelings about Christmas, especially in the middle of the current pandemic. For some they may be looking fo…

Recent circumstances have precipitated a significant change in the professional and personal situations of many people, pretty much out of the blue. …

In a world of 24 hour news and second by second social media content; with the Internet the world has never been so connected and yet human connectio…

As the temperature cools and we head into autumn and winter, it also looks increasingly likely that we are also heading into another lockdown. Or at…

With schools only recently re-opening and despite the precautions being taken, Coronavirus cases are on the rise yet again. There is legitimate conce…

You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happ…

In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…

Read on for a simple NLP technique to stop a panic attack and promote feelings of calm. The UK government has now made it compulsory to wear face ma…

You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What is the window of tolerance? The wi…