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Doctor of Clinical Psychology Jane Kelly explores what the pandemic has done to us, psychologically speaking.
Feeling overwhelmed? Discover techniques to calm your mind, prioritise your tasks and regain a sense of control with these simple, expert-backed tips.
A coach explores the healing power of laughter.
An NLP practitioner and personal well-being coach explores five ways you can cope with stress
A coach shares seven ways to ease stress.
A coach encourages us to embrace the limbo period during the Covid pandemic.
Learn what causes overwhelm and discover simple, practical ways to manage stress, regain clarity, and feel more in control of your thoughts & emotions
Why do we feel the need to be perfect? And how can we ease the pressure on ourselves?
If you're finding social distancing restrictions tough, you're not alone. Here are nine tips to help you cope through lockdown. 1. Routine If you're…
Thinking abundantly means we view a situation from a positive perspective and harbour hope. To think abundantly is to believe and open ourselves up t…
Mental health crises have been on the rise since lockdown - stress levels have skyrocketed even though many people are now staying at home. It's easy…
I was shopping in Sainsbury’s this week and the customer in front of me said to the cashier that he had nothing to look forward to in his life. The c…
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