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If you’re feeling like there must be more to life, at a subconscious level you might be running and living your life based on what you were brought u…
As I am approaching 50 years old, I recently sat down with my financial adviser to create a plan for the next 20 to 30 years of my life. He had some…
Mindfulness continues to grow in popularity and is undoubtedly a hot topic where wellbeing is concerned. It’s endorsed by successful people from all…
It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are looking for change, and they think…
I was at networking event recently. A new business owner was telling me that for a number of years, she’d envisaged running a yoga retreat somewhere…
Just a few lines here on the above, namely:1) What it is to be emotionally intelligent.2) What it enables us to do.3) What you can do today to be emo…
The holidays can often be a time of happiness and stress. Juggling extra time with family and friends whilst not being in the office or being able to…
If you are reading this but aren't quite sure why, it may be because you were attracted to the sound of the name soul transformation therapy. A crazy…
Most of us are living our entire lives lost in some sort of dream. The mind The mind is either wrapped around a fantasy about what we want, or a…
I walked 500 miles and in the process moved from being burnt out to being rejuvenated. The walk was a truly life changing event and there are many l…
When one enters into a coaching relationship, it’s rare that the client does not or will not take the discussion beyond the superficial. After all, t…
Inner peace seems to be a feeling or state that many of us are longing for. I know I have desired it for many years, while at the same time being fea…
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