The best way to get what you want in a relationship is to ask for it, and the best way to avoid getting what you don't want is to say no. But, why ar…

Focus on what your children and teenagers do well. When you are having a difficult time with one of your children it’s natural to worry about it…

Making relationships work, whether in your professional or personal life, making friends or finding love. If you want to make your relationships work…

Explore why we judge others, how it impacts your mindset, and simple ways to reduce negative thinking and build more positive, balanced relationships.

Whether you're dating from an empowered place and want to know more, or a needy place and want to move to empowered, read extracts from 'The New Rule…

Learn how high expectations can lead to disappointment and discover a more relaxed approach to enjoying Christmas.

When it comes to giving advice, there is a multitude of people always willing to help. People feel good when they are in a position to help a friend…

The festive season is upon us. It’s supposed to be a time for fun and family… however for some it’s a poignant time of year, bringing feelings of iso…

I have come to notice that a lot of people really want a successful career, deep relationships, financial freedom, but don’t want to commit. They wan…

Is anything better than nothing? For many of us, the idea of being single and 'going it alone' can be a daunting prospect and something we go out of…

Have you reached saturation point yet? Maybe you don’t know you’re there yet because you’ve been living – or existing – this way for so long that you…

Did you know: ~ People in love mirror each other naturally, even to the point of mirroring their breathing? ~ It has been established by researcher…