How we can begin to improve our relationships?

During Lockdown, many of us feel out of control. It’s important that we’re clear about what we can and can’t control. One area we can control is our…

Now more than ever, with an exponential rise in domestic abuse calls, enforced isolation and restrictions in movement due to the global pandemic, awa…

Whilst in the past I have sought a jovial tone at this seasonal juncture, this December it felt inappropriate. In a year that has challenged the worl…

In 10 years time I see myself on a farm I’ve made into a retreat and rehab centre for women who want to end their cycle of toxic relationships. Why?…

In a world of 24 hour news and second by second social media content; with the Internet the world has never been so connected and yet human connectio…

Watch any good Hollywood film or listen to most pop songs (“And I feel so helpless here, watch my eyes are filled with fear, tell me do you feel the…

Narcissists are masters of getting under someone’s skin, taking over their mind and controlling their emotions. If you are the victim of narcissistic…

Recent stats show over a quarter of people are considering changes to their relationships post lockdown. So, here are my three top tips for transform…

The law of cause and effect is a basic law of life. Every action has a reaction or consequence - "We reap what we sow". However what happens when peo…

While the key to success in both personal and professional relationships lies in the ability to communicate well, it is not the words that we use but…

When you walk down the street, just try to imagine the life of an average person passing by. What would you expect? Probably, the 'average Joe' has a…