Sleep, and the discord between such a fundamental human need and managing today's hectic lifestyles (late nights, early starts and full on in between…

One of the questions that I get asked a lot when people find out what I do for a living, is "how do you look after your own well-being when working s…

There are many factors that can help contribute towards a successful life, full of rich experiences, great relationships and whatever other rewards y…

How often do you get somewhere, and wonder ‘how on earth did I get here?’. Do you remember anything at all about the journey? Were you distracted by…

Walking to school can be fun! As a child I walked two miles to school each day and two miles back again. My younger sister and I went together. We pl…

Can an organ influence our behaviour?Can behaviour influence an organ? Yes, yes, definitely yes. Certain emotions or attitudes irritate different o…

I grew up in Finland always surrounded by nature. My parents were keen to get us children out into ‘fresh air’ so we spent most of our free time (eve…

Although people with M.E./chronic fatigue syndrome and fibromyalgia are very ill and very debilitated, there are no medical diagnostic tests and no m…

We all feel anxious at some point or another, it is a natural response, designed to keep us safe. Sometimes though, usually because of situations in…

Recently I saw a new client, Jennifer, who felt as if she had totally lost the plot. She was consumed by fear; not some of the time but all of the ti…

Sarah is known as a lovely, smiley and very helpful woman by her friends and colleagues. They think that the amazing thing about Sarah is that she ha…

With the big decisions in life such as who we are going to marry and where we are going to live, most of us know that it is important to understand o…