When we look at our lives and how we might want to make changes, it is often very helpful to be systematic about it, and look at specific areas so th…

You’ll no doubt be aware of the beneficial effects mindfulness meditation can bring, focusing on the breath, letting thoughts go, just being still an…

Shoulders hunched, face drawn, sighing deeply. The client didn’t need to tell the coach how anxious he was about moving jobs and moving house, it was…

The power of music and it’s influence on mood states, must not be ignored. Bob Marley once said “one good thing about music is that when it hits you,…

It is mental health awareness week and this years’ theme is Stress. There seems to be a day or week for so many things nowadays but I do believe this…

Anxious calamity and catastrophic-type thinking can absolutely tie you in knots. Your heart races, your breathing shallows and everything that is rea…

Do you demonstrate self-bullying behaviours such as: Self blame Perfectionism Self criticism Self attack These are just a few examples of th…

During times of stress and adversity it can be far too easy to become our own enemy inflicting even more pain and hurt by being unkind to ourselves.…

There are so many people in the world who are desperately trying to lose weight. In fact, it is estimated that 108 million Americans are currently on…

Have you ever wondered if anxiety and depression are linked? Or have you been diagnosed with both and wondered how that is possible? Many in the med…

You know that crippling feeling we get before an interview, public speaking, when waiting for some results etc? I'm talking about anxiety. Following…

I love nice notebooks and diaries. Ever since my teens I have written in a journal; sometimes daily, sometimes more sporadically. I find it helps me…