Life coaching bridges the gap from where you are now to where you want to be. Exercise not only changes your body it changes your mind, your attitude…

Recently I saw a new client, Jennifer, who felt as if she had totally lost the plot. She was consumed by fear; not some of the time but all of the ti…

Which way is it? Do you get stressed and comfort eat? Or do you comfort eat and then get stressed?

With an increased pressure to keep a healthy weight, and the stress that comes with it, find out how to tackle both from the ground-up.

Whether you are on a high-powered treadmill career, or battling against unending housework while looking after a family, there is one thing that is c…

What if there were things that you could do to feel better when you’re struggling? What if these things were under your control, free and available f…

If emotional eating is becoming a pattern you're unhappy with, understanding what's happening beneath the behaviour can be a useful place to start.

In honour of the annual stress awareness day, learn some daily strategies to help you cope well with stress.

Discover why mindset and emotions play a crucial role in weight loss and how to overcome self-sabotaging behaviours.

Can diets be a positive experience? Positivity only exists as the opposite side of negativity, for example ‘the brighter the sunshine, the darker th…

Why we develop unloving relationships with food and eating? We can’t live without it, but we would love to! Some of us, anyway. Food causes a lot of…

While we can't always remove the sources of stress, we can explore how we respond to them. Health coaching for stress could be the answer.