“I don’t cope with change very well” is something that many, many people say, both within coaching sessions and in everyday life. It is often said in…

Lots of people have asked me how they can find motivation to exercise consistently. This article explores how you can find something you will love to…

If you’ve been on furlough or working from home during the lockdown, you might find yourself now having some concerns about what life will be like if…

Each of us has certain feelings and emotions, our “state” that literally feeds into certain behaviours, like a trigger. Sometimes this is useful, pos…

Now more than ever, wellness is at the front of all our minds. So, what is wellness and how does it relate to our mental health? The World Health Or…

When you walk down the street, just try to imagine the life of an average person passing by. What would you expect? Probably, the 'average Joe' has a…

There are lots of things we all know we should be doing to reduce the spread of COVID-19: regular hand washing, avoiding touching your face, covering…

If you suffer from stress and anxiety, I don’t have to tell you how debilitating it can be to have a panic attack when at work. When you find yourse…

Coach Sarah Clark explains more about how coaching can help you make the menopause work for you

What is anxiety? To overcome anxiety, we first need to understand what it is. A helpful definition by Neenan and Dryden is as follows - "anxiety is…

I have debated this topic for the past 20 years, and just because you can't measure it does not mean that it does not exist. The accelerated techniqu…

I typed 'wellness' into Google and received 1.3 billion results, along with a heap of mixed messages over the number of wellness components I should…