How to get rid of negative influences on your eating pattern, and maintain a healthy weight that fits your lifestyle.

What do you do first thing in the morning? Do you reach out to press the snooze button; do you check your phone; or do you jump out of bed?

One of the worst aspects of anger my clients describe to me, is feeling or acting out of control and the consequences of an outburst. With Christmas…

There always seems too much to do; our minds feel cluttered and it's an effort to stay focused on the important things.

Learn how creating a better work-life balance can support your health, and how coaching could help you make realistic, sustainable changes.

Sleep, and the discord between such a fundamental human need and managing today's hectic lifestyles (late nights, early starts)

For our conscious mind to work at its best, it must be alert and have access to plenty of energy - in other words, well- rested and with good fuel.

Shared school walking trips can help parents if different people can take responsibility in turns.

Our physical and mental well-being aren't separate. Most of us will have experienced this connection in some form, but just how close are they?

Being diagnosed with chronic illness is a loss in itself. Accepting limits is key to rebuilding your life.

Creating an exercise routine that fits your life and feels do-able means that you'll be able to keep on top of it, and stay healthy.

Although people with M.E./chronic fatigue syndrome and fibromyalgia are very ill and very debilitated, there are no medical diagnostic tests and no m…