Are you or someone you care about, having your quality of life ravaged by migraines? The migraine beast is always lurking in the lives of multitudes…

Have you ever experienced feelings of anxiety? I know I have. It was when I was in my early twenties and dealing with lots of change in my life, that…

I was shopping in Sainsbury’s this week and the customer in front of me said to the cashier that he had nothing to look forward to in his life. The c…

Your mind is the emotional and psychological part of you. This is a combination of your thinking mind, emotional mind and your ego, all of which have…

Directional breath or breathing, is breathing with intention into a space within ourselves. The technique is simple and natural. When we observe babi…

The idea of booking a coach to help with anxiety may seem a bit off the wall to some. How do you coach for anxiety?  We tend to think of coaches as b…

In this article, I reflect on some core pillars for holistic well-being which I focus on both in my coaching practice and as part of my personal well…

As winter is a dark time, we can all suffer now and then from fatigue and sluggishness, and those with underlying anxiety tend to feel more mood swin…

When taking on the role of a stay-at-home dad to Jack, my one-year-old I made a commitment: I would apply myself fully as his primary carer, mentor,…

This week is international stress awareness week, and with COVID and lockdown, in varying forms, now a regular part of our new normal, more than ever…

Winter is fast approaching. The dark nights have arrived and the cold weather is coming. Looking after our health and building resilience has never b…

COVID-19 has raised the level of uncertainties for many of us. While this may not be easy, uncertainties also give birth to opportunities. Your exter…