Coach Sarah Clark explains more about how coaching can help you make the menopause work for you

Tinnitus is one of those symptoms that, unless you have it, you can never understand what it is like to hear that constant noise. Or, at least that i…

I bet you don't see the word gorgeous associated with menopause very often. Some other words that may not seem to snuggle in with our image of menopa…

Ways to train your mindset to stay motivated to exercise.

Find out how health coaching can keep you from feelings of overwhelm, stress and low confidence after a health scare.

Do you struggle to focus or get moving during the winter months? Find 10 top tips to help you this time around.

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care,…

Explore the benefits of regular walking and discover simple ways to add more movement, mindful walks and brisk activity into your daily routine.

Looking at our lives and how we might want to make changes, being systematic and specific about it.

Do you demonstrate self-bullying behaviours such as: Self blame Perfectionism Self criticism Self attack These are just a few examples of th…

Find out how a constant self-fight with food desire in a calorie deficit might not be the answer for you - and what to do instead.

I love nice notebooks and diaries. Ever since my teens I have written in a journal; find out how it can help accountability toward your goals.