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After the twins have separated! Have you experienced breast cancer, the ultimate mastectomy and follow up treatment? What sort of effect has it ha…
In these days of increased national obesity and high pressure to constantly examine one’s body image, many of us are consciously trying to lose weigh…
There is an old saying, attributed to Mark Twain, that if the first thing you do in the morning is to eat a live frog, you can be sure that it is pro…
LOSING THE REAL WEIGHT Our desire to be a different body shape to that we already possess is one of the obsessions of the age and most of us are sub…
We all have mental health just as we all have physical health. We all know about how to keep ourselves in good physical shape but do we all know how…
Learn why ditching the scales could improve long-term weight loss success and help break emotional eating and yo-yo dieting habits.
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