We all have them – moments of weakness where we give into the cake, biscuits or chocolate that is ‘calling’ from the cupboard ‘eat me, eat me’. The u…

Feeling stressed affects many of us, so much so that there is now an annual National Stress Awareness Day - which in 2014 is in its 16th year. This…

Winter has now moved on. Spring has arrived. The sun is shining. But you still have a nagging feeling of sadness and negativity. Will you ever feel h…

There’s so much more to losing weight than thinking about what you eat. We all know that a nutritious diet and exercise play a big part in achieving…

Can diets be a positive experience? Positivity only exists as the opposite side of negativity, for example ‘the brighter the sunshine, the darker th…

Why we develop unloving relationships with food and eating? We can’t live without it, but we would love to! Some of us, anyway. Food causes a lot of…

Do you feel that there are not enough hours in the day? That you are running around like a headless chicken and not achieving the things that you wan…

Do you think you’re a worrier? Sometimes it’s the small things in life rather than the big challenges that can be stressful. Perhaps you feel anxious…

Many of us today are facing challenges in balancing our work and family commitments, and it is very easy for people to become overwhelmed by it all.…

Did you know that loneliness has a negative impact on your health? A professor at the University of Chicago, John T. Cacioppo, carried out a study an…

A personal perspective on cancer, emotional well-being, healing, resilience and the role mindset may play in recovery.

Emotional well-being is achieved by meeting three universal human needs; 1) To be an autonomous self-determining agent who can choose what they do f…