Coaching articles

Are you an overthinker?

Practical ideas to help you recognise overthinking, quieten negative thoughts and make decisions with a clearer mind.

J. Painter

10 years ago

Dealing with anxiety when you’re highly sensitive

Anxiety expresses itself in a number of different ways: nerves, palpitations, the inability to eat, a lack of concentration, poor sleep and low self-…

Catherine Callender

10 years ago

Reasons to steer away from overthinking

Overthinking can drain your energy and affect your wellbeing. Discover seven reasons to let go of overthinking and move forward with confidence.

Ross East

11 years ago

Thinking fact or fiction

Learn how to notice unhelpful thoughts, question the evidence behind them and create more space for a calmer mind.

Jayne Cox

11 years ago

A calming technique for anxious moments

Learn how the peripheral vision technique may help you feel calmer, more centred and focused during anxious or stressful moments.

N. Willis

11 years ago

Understanding panic attacks & anxiety: Simple ways to feel calmer

Learn how to recognise panic attacks, reduce anxiety symptoms and calm your mind with practical self-help strategies and support advice.

D. Roberts

15 years ago

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