Simple grounding tools to help reduce stress, reconnect with yourself and support your wellbeing during uncertain times.

Learn what EFT tapping is, why some people use it as a self-soothing tool and when to seek extra support.

Learn practical ways to manage fear, reduce anxiety and stay grounded during periods of uncertainty and change.

What is anxiety? To overcome anxiety, we first need to understand what it is. A helpful definition by Neenan and Dryden is as follows - "anxiety is…

Discover how screen time, influencers, and online experts contribute to anxiety, and learn strategies to manage and reduce its impact.

Anxiety can be disabling for those who are suffering from it, and it can also have an impact on family and colleagues too. It can affect anyone, howe…

Anxious calamity and catastrophic-type thinking can absolutely tie you in knots. Your heart races, your breathing shallows and everything that is rea…

Have you ever wondered if anxiety and depression are linked? Or have you been diagnosed with both and wondered how that is possible? Many in the med…

Learn how the Time Travel Chairs exercise can manage anxiety, create clarity and help you make confident decisions.

Understand how anxiety affects your thoughts and body, recognise common anxiety problems and learn ways to respond with healthier concern.

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” - Leo Buscaglia Don't worry, be happy, stay calm - there are countless da…

We all feel anxious at some point or another, it is a natural response, designed to keep us safe. Sometimes though, usually because of situations in…