You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What is the window of tolerance? The wi…

Christine Miserandino is credited with first talking about spoon theory, and it’s most often referenced in connection with chronic illness. If you’re…

Why your struggle brings satisfaction To reach the top of any mountain, you have to endure the pain of the climb. Often I have clients who have amaz…

We’ve all been there. As the year comes to a close, we are filled with emotion for what could have been and ambition for what could be. We then start…

We’ve all been there. Stuck in a rut. Same old routine. Day in day out. Now, whilst some routine is always present, indeed probably welcomed, when yo…

The New Year is here and represents the perfect time for you to overhaul your life and endeavour to be the best version of yourself that you can be.…

The clocks were going back at the weekend, and Bob had decided to use the end of daylight savings as a marker to re-start his fitness regime. Over th…

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care,…

"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and le…

We all walk but there is walking and there is walking! Here, I share the benefits of walking, how to get the most from it, how much you ought to try…

“Welcome back; now that you are rested, we can get down to some hard work.”    Has your spirit ever sagged at that statement? You have had two weeks…

‘The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.’ Eleano…