50% of the world's population hates their jobs. In the UK, 70% of our workforce do not like their job - 70%! Or, if you go by the Gallup poll, then a…

Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life? Would you believe me if I told yo…

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care,…

When I started on my own coaching and therapy journey I was very confused about everything. It was a scary time and not knowing what to expect or wha…

The incredibly sad death of Kate Spade in New York, reminds us once again that feelings of hurt and depression do not discriminate. Yes, everyone wou…

Engaging in physical activity and the consequent realisation of it’s subsequent benefits on our mental health, in addition to the obvious physical he…

The power of music and it’s influence on mood states, must not be ignored. Bob Marley once said “one good thing about music is that when it hits you,…

Have you ever wondered if anxiety and depression are linked? Or have you been diagnosed with both and wondered how that is possible? Many in the med…

What is there to be frightened of? The answer is nothing. Experiences may make us nervous and diminish our spark, yet you can become stronger with c…

If you’re not whistling right now I’m disappointed in you. If you don’t know what I’m talking about, you need to google my title and find out why you…

A lot of people who come to see me have nothing wrong with them except for their thoughts.  The words we speak to ourselves in the privacy of our ow…

Today, my friends, I would like to share a secret with you all.  It’s a powerful secret that could change your life.  A secret so powerful that peopl…