Atypical depression often goes unrecognised in menopause. Learn to spot the signs and find support that works for you.

Life coach Nikki Emerton explores the link between anger and depression.

Explore the unique challenges black women face with generational trauma and mental health.

An emotional coach and grief recovery specialist shares her experience of grief and some self-care tips to help.

Coaching psychologist Carole Carter explores why more than meditation may be needed to help depression and anxiety.

Are you looking to overcome a mental health challenge or build your mental resilience? Here's how coaching could help.

Life coach Chris Dudley looks into mistakes that can be made by the 'successfully depressed'.

Life coach Chris Dudley explores wishes the 'successfully depressed' might make.

Trigger warning: this article contains references to suicide and domestic abuse.  Male suicide is a silent epidemic. "Man up, stop acting like a girl…

With the ever-increasing sense of needing to achieve, and have this externally validated, we have unwittingly created a drive to achieve the unachiev…

You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happ…

How do you boost your mood if you're feeling low, lacking energy and have lost interest in doing things? The human brain has in excess of 50,000 tho…