Yesterday I had an incoming call on my landline. I’m usually guarded about those – most people use my mobile number – but I answered anyway. “Hello?…

Making business and life plans... well its just not sexy is it! I’m sure you can think of other things you’d prefer to be reading about! And yet, if…

The clocks were going back at the weekend, and Bob had decided to use the end of daylight savings as a marker to re-start his fitness regime. Over th…

This is a topic I feel really needs addressing.  I want to talk about when we push ourselves to achieve something worthwhile, versus when we push our…

Do you ever have those days when your alarm goes off, but you don’t want to get out of bed? You stumble clumsily to the kitchen, grab your first cup…

We’ve probably all said at least once in our lives that we feel ‘overwhelmed’ but what do we mean when we say that? We know we’re having an intense f…

Do you wonder why you can’t make the changes you know you need to? We all know we should eat less, move more, take up exercise, and generally take ca…

There is so much talk around goals - about whether we should have them or not, whether they work or not and so on. The conversation, in my view, is h…

R stands for 'resilience'. "If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, you have to…

When we are engaged with our passions, it feels good. We find our natural gifts and we are motivated to do more and learn more. People pick up on it…

Many of the issues that clients bring to me under the umbrella of ‘leadership’ or ‘career’ challenges are not really so much career-related issues or…

Sunday evening dread is that feeling that pulls you down after a relaxing or exhilarating weekend. You’ve had about 49 hours since leaving work at 5…