There is far less talk of new year’s resolutions and setting goals as we tentatively step into 2021, wishfully hoping for the resumption of the norma…

Everyone hits a brick wall at some time in their life. Motivation dips, energy dries up, focus pretty much disappears. Professional development and p…

Many of us are looking back on 2020 with shock, perhaps thinking to ourselves, "What a year...". COVID-19 impacted the globe in unimaginable ways and…

How many times have you waited to feel motivated before doing something?  It is the case for a lot of people that they require motivation to be able…

Have you noticed that sometimes you have different reactions to similar situations? For example, you need to learn two new things, perhaps a practica…

In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…

COVID-19 has raised the level of uncertainties for many of us. While this may not be easy, uncertainties also give birth to opportunities. Your exter…

Determination can be defined as both the act of deciding definitely; and a fixed intention to achieve a desired goal. I think both of these parts ar…

Take a moment to think of a time when you were highly motivated. Perhaps you were searching for another job, studying for an exam or training for a s…

At the start of lockdown, I was inspired by people who were finding different and creative ways to invest in their physical fitness. They were focuse…

Everyone has dreams, ambitions and goals that they want to achieve in life. Some are fantastically large dreams that would reshape the world. Some ar…

As we sit in this current deepest uncertainty of our time, we have a choice to pretend it is not happening, to get frustrated and attack the source,…