COVID-19 has raised the level of uncertainties for many of us. While this may not be easy, uncertainties also give birth to opportunities. Your exter…

Determination can be defined as both the act of deciding definitely; and a fixed intention to achieve a desired goal. I think both of these parts ar…

Take a moment to think of a time when you were highly motivated. Perhaps you were searching for another job, studying for an exam or training for a s…

At the start of lockdown, I was inspired by people who were finding different and creative ways to invest in their physical fitness. They were focuse…

Everyone has dreams, ambitions and goals that they want to achieve in life. Some are fantastically large dreams that would reshape the world. Some ar…

As we sit in this current deepest uncertainty of our time, we have a choice to pretend it is not happening, to get frustrated and attack the source,…

10 weeks ago, the Coronavirus Pandemic flipped all our lives upside down. We have had to adapt to a situation, that even at the start of March 2020,…

Discover five powerful journaling techniques to boost well-being, improve mindset, and help you feel more focused, positive, and in control each day.

Practical tips to help you understand why you procrastinate, break tasks down and take back control of your time.

At one time in my life I worked in an educational capacity, and one of the most powerful terms to me at that time, which still resonates with me now,…

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track w…

We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome th…