When motivation wavers and comparison strikes, try these tips.

What are habits and how can we stop them?

If you're finding social distancing restrictions tough, you're not alone. Here are nine tips to help you cope through lockdown. 1. Routine If you're…

The start of a year is a time to look forward to the short, medium and long term and to set goals to deal with practical needs and fulfil deeper aspi…

Momentum can be the great exaggerator. It can make some people look more advanced than they are, it can progress others further along their path at a…

There is far less talk of new year’s resolutions and setting goals as we tentatively step into 2021, wishfully hoping for the resumption of the norma…

When was the last time you set a New Year’s resolution and stuck to it? I've tried all manner of goal-setting exercises over the years and fallen off…

Learn how acceptance, reflection and small practical steps can help you regain motivation when you feel stuck or overwhelmed.

How many times have you waited to feel motivated before doing something?  It is the case for a lot of people that they require motivation to be able…

What are your daily habits? What you do every day becomes who you are. So, if you stumble out of bed after snoozing the alarm three or four times, br…

Have you noticed that sometimes you have different reactions to similar situations? For example, you need to learn two new things, perhaps a practica…

In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…