In other words, how you start your day sets the course for the rest of the day. Create the kind of day you want to have by simply focusing your best…

Discover 10 questions to overcome procrastination, increase motivation and finally take action on important tasks.

January is a tough month: money is short, the weather is grim, everyone has colds, and you feel guilty because you have already broken your New Year'…

Many people put on weight due to fluctuating blood sugars through the day and binge eating after a stressful day at work. Some people only gain weigh…

The Habit Breaker asks: Do you find that, although you know what you need to do, when you need to do it and how you need to do it, you just don’t do…

If you have decided on your New Year resolutions, that's great. Maintaining the momentum in the coming months is harder though, especially if you've…

In his famous song Jimmy Cliff sang “You can get it if you really want, you can get it if really want, but you must try, try and try....you’ll succee…

Have you ever asked yourself, “What have I done with my life?” You have a stable job, a family maybe, and good friends. Yet, you feel that something…

In a previous article, I discussed how personal development occurs through connecting “the doing self” and “the being self”. Here I’m going to look a…

So you have created great inspirational goals and have mapped out your action plans for 2013 and made adjustments to who you need to be to succeed. W…

Daily, people look for ways to be more positive and to feel happier. If you’re one of these people then you are not alone as millions of people feel…

I woke up this morning with the sunshine streaming through my window. It looked like it was inviting me out, so wrapping up I ventured out into the f…