Having the energy and the ability to deal with business and relational challenges is one of the keys to both success and wellbeing for leaders. You n…

We’re supposed to be in nature, walk in nature, breath the outside air, gather fruit and chase after animals… and what we usually do in the day is we…

“I’ve tried everything to lose weight” A very common phrase. If you can identify with this phrase and you are still struggling to lose a healthy amo…

When I was travelling, my body clock was allowed to readjust to its own rhythm. No work schedules, at most having to get to the airport or bus statio…

Most of us want to live happy, successful and fulfilled lives. What this actually means is unique to each of us, depending on our personality, mindse…

So many people believe that they don’t know what their ‘calling’ is in life and that they are failing because they should know. In fact, 'how do I fi…

Changes, whether to improve health, fitness, stress, wellness, career development or anything else that life involves can be even more powerful, and…

Day in, day out you are confronted with dilemmas or situations where a decision has to be made. Do I really want to go to the gym after work or shall…

Do you find that you are continually proven right when you think something won't work? Or that when you aim high you miss the mark?  I'm probably no…

This week we have witnessed a massive political failure resulting in a huge public humiliation. There’s really no other way of framing Theresa May’s…

The sun is shining (well, some of the time at least!) but it doesn’t always mean we feel at our best. Maybe it's time to wipe away the cobwebs and ma…

Firstly, I should say that I've been meaning to write this article for a while... You see, procrastination can sneak up on us at any moment. Wheneve…