This is the perfect time to sit down, clear your mind and set out your goals for 2017. The second half of January and beginning of February are often…

Maintaining your self-confidence can get tricky sometimes. No matter how stellar you’re feeling when you leave your home and walk out the front door,…

"New year, new me!" – if only I had a penny for every time I have read something along these lines. Deep down we all know that despite our best effor…

Happy New Year everyone. I always ask myself these questions at the end of each year; What do I want more of? What do I want less of? What can…

I’m unashamedly no fan of New Years resolutions. Why? Because I’ve seen them repeatedly diminish confidence, self-esteem and bring about a sense of i…

As you go into the New Year, it's really tempting to make a load of bold resolutions and set some major new goals. But before you do, I think it's ex…

There's a common belief that New Year's resolutions don't work. By the third Friday of January, the average person has already given up (it's known a…

As 2016 draws to a close and we look forward to the start of 2017, you may be thinking of your goals for the future, of the changes you want to make.…

There always seems too much to do; our minds feel cluttered and it's an effort to stay focused on the important things.

A positive emotional state can be when we experience feelings such as; happiness, pride, comfort, love, purpose, or passion. So, how regularly do you…

Grey days...we all have them. Days when difficult circumstances, negative thoughts and overwhelming emotions suck the energy out of us. Although ther…

The heat may be deceptive but meteorological Autumn has begun and the signs of the season are becoming faintly obvious as the leaves turn and most no…