You can picture the scene; you made yourself a promise that you wouldn’t do/say that again. And yet, there it is again, that behaviour or thought pat…

If you often beat yourself up about mistakes you make, where you fall short, what you didn’t get round to doing, or how you should be doing more, bet…

My husband dropped me off in the middle of the New Forest and headed onwards to his meeting in Southampton. I was excited about the prospect of getti…

I work with both career women and entrepreneurs and almost all of them tell me they have a fear of failure. The source of the fear does vary such as…

You will have horrific tragedies in your life. There will be illness, death and misery around you. How will you handle it? As we face the suffering…

Research suggests the British workforce spends on average over 42 hours a week at work, that’s over 2184 hours a year! Britons are spending more time…

In today’s fast-paced, hi-tech, digitally-advanced age we are constantly surrounded by the new. New gadgets, apps, food fads and consumerisms. Conver…

Here are some tips to help you to build high performance goals. Goals, or however you wish to define them (objectives, aims, the vision etc), are a p…

In today’s busy lives it’s all too easy to find yourself off balance, not paying enough attention to important areas of your life. As a coach, we are…

Overwhelmed, too much to do, find yourself saying I'm so exhausted, feeling like you are been knocked by the waves of demands all the time. When we a…

Interest in self-improvement has continued to increase, as shown by book sales. There is evidence to suggest a scientifically-based approach is seen…

Welcome back to the A-Z guide to finding work you love, where P stands for... procrastination. You know how it is when you have something important…